Targeted hands-on treatment designed to reduce pain, improve movement, and help you stay consistent with your training. This isn’t a one-size-fits-all approach — sessions are adapted to what your body needs and how you train. Techniques used Sports massage Cupping therapy IASTM (instrument-assisted soft tissue work) Joint mobilisation Soft tissue release Best for Tight or overworked muscles Restricted movement General recovery Keeping training consistent

A more structured approach for people dealing with pain, recurring issues, or injuries affecting their training. Focus is on helping you train around the issue and return stronger. Best for Training with pain Recurring injuries Returning to the gym Movement limitations

Personal training and coaching designed to improve strength, movement quality, and confidence in the gym. Whether you’re building from scratch or working around an issue, sessions are tailored to your goals and ability. Best for • Building strength and confidence • Improving technique • Training around injuries • Structured gym support