Meet Aiden
I coach people who want structure, clarity, and long-term progress—not shortcuts or hype. My approach is built around intelligent training, movement quality, and consistency, helping you develop strength that carries over into everyday life.
I work with individuals who are ready to train with intent—people who want to feel capable in their bodies, build confidence through discipline, and move away from all-or-nothing thinking. Every program is shaped around the person, not the trend, with a focus on sustainable progress and real accountability.
This is coaching for those who want more than motivation. It’s about building habits, resilience, and a relationship with training that actually lasts.
Services
What I Offer
Every service is designed around clarity, structure, and long-term progress. Whether you’re looking for simple guidance, personalised coaching, or hands-on support through manual therapy, the focus is always the same: helping you move better, train smarter, and stay consistent without burning out.
Essentials Programme
A simple, low-cost way to bring structure to your training.
The Essentials Programme follows a proven, pre-built training framework designed to help you stay consistent and build confidence in the gym. It’s the same programme for everyone—no customisation, no check-ins—just clear weekly structure you can follow at your own pace.
Online Coaching
Personalised training with clarity and accountability.
Online Coaching is built around you—your goals, your schedule, and how your body moves. You’ll receive a tailored training programme alongside structured support and regular check-ins to keep you progressing without overwhelm.
This option is ideal if you want expert guidance, but still prefer flexibility and independence in how you train.
Performance Coaching
High-touch support for long-term progress.
Performance Coaching offers a deeper level of accountability with weekly check-ins, priority support, and ongoing programme adjustments. This is where we focus on refining movement, managing load, and building sustainable strength over time.
Performance clients also receive a discount on in-person manual therapy services, adding an extra layer of support when needed.
Manual Therapy
Hands-on support to help you move and recover better.
Manual therapy sessions are designed to support recovery, manage niggles, and improve movement quality. Drawing from my background in manual therapy, sessions are tailored to what your body needs on the day—whether that’s reducing tension, restoring range, or supporting your training.
Available as a standalone service or at a discounted rate for Performance Coaching clients.
Testimonials
Client Reviews
Discover what my clients have to say about their journeys. Read their inspiring testimonials and learn how my personalised approach has helped them achieve their fitness goals.
Jamie
"Excellent exercise programmes and well explained instructions. Always happy to help with any questions to ensure you can get the most out of the exercises and the best results"
Danny
"Aid helped my with a gait correction plan, and it's really supported my running. Knee pain is getting better and better. Highly recommend this guy."
Luke
"Really impressed with the professionalism and care that Aiden shows. I've been having a lot of pain in my knee from a motorcycle accident a few years ago. I found out a lot of things I never knew were contributing to my pain. After the first visit Aiden was able to correct a knee height issue with one being 2cm higher!!!"
Contact
Reach out for more information on personalised training programs and manual therapy designed to help you achieve your fitness goals. I am here to support you on your journey to optimal health and fitness.
Get in Touch