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Macro Calculator
A practical macro calculator designed for people who train. Get accurate calorie and macro targets based on your lifestyle, training frequency, and goals — with separate guidance for training and non-training days.
Your Starting Point
Enter your basic details so the calculator can estimate your starting calorie needs.
The more accurate your height, weight and age are, the more useful your calorie and macro targets will be.
Your Goal
Choose your main goal: fat loss, maintenance, muscle gain or recomposition.
Optional target weight and body fat fields help create more specific timeframes, but you can leave them blank.
Training and Lifestyle
Add your activity level, training days, steps and training type.
Choose what reflects your normal week, not your most active week.
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