MY SPECIALTIES

SPORT MASSAGE

Sport massage is a specialised form of massage therapy that focuses on the needs of individuals engaged in physical activity. It involves the application of various techniques to target specific muscle groups and soft tissues to enhance athletic performance, prevent injuries, and aid in the recovery process.

YOGA FOR RECOVERY

By combining gentle movements, mindful breathing, and meditation, yoga for recovery offers a safe and nurturing environment for individuals seeking to overcome physical injuries, manage chronic pain, or recover physical trauma. It provides a non-judgmental space to explore and reconnect with the body, fostering self-awareness and healing.

EXERCISE THERAPY

Exercise therapy is a form of physical therapy that involves the design and implementation of a customised exercise program tailored to address specific physical impairments. The exercises prescribed in exercise therapy aim to alleviate pain, restore function, improve mobility, and enhance overall physical fitness.

INSTRUMENT ASSISTED SOFT TISSUE MOBILISATION

IASTM is a therapy technique used to address soft tissue restrictions. It involves the use of specialised tools to apply controlled pressure and friction to the skin and underlying soft tissues.

IASTM is believed to stimulate the body's natural healing processes, reduce pain, and restore normal tissue function.